What is Detoxification
February 13, 2024
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About Us
Fast weight loss with a continuous follow-up, that's Nourisi
Experience fast and sustainable weight loss with Nourisi's continuous guidance and follow-up
- Personalized Meal Plans: Tailored nutrition plans designed to meet your specific dietary needs and weight loss goals.
- Ongoing Support: Continuous guidance and encouragement from certified professionals to ensure sustainable progress.
- Progress Tracking: Easily monitor your weight loss journey with intuitive tools and regular check-ins to keep you motivated and on track.
I feel great! With appointments every 10 days, it is not possible to diverge
01.
Rapid weight loss
Rapid weight loss refers to a significant and often swift reduction in body weight, typically achieved through changes in diet, exercise, or medical interventions. This can occur intentionally through structured programs or unintentionally due to underlying health issues.
02.
Ketogenic diet
The ketogenic diet is a high-fat, low-carbohydrate eating plan designed to induce a metabolic state called ketosis.
It’s commonly recommended to drink eight 8-ounce glasses of water a day (about 2 liters). However, individual needs can vary based on factors like activity level, climate, and overall health.
The best way to lose weight is through a combination of a balanced diet and regular physical activity. It’s important to focus on sustainable changes and avoid fad diets. Consulting with a healthcare professional or dietitian can also provide personalized guidance.
Most people can get the nutrients they need from a balanced diet. However, some individuals may need supplements due to specific deficiencies, health conditions, or dietary restrictions. It’s best to consult with a healthcare provider before starting any supplements.
Protein needs vary based on age, sex, weight, and activity level. A general guideline is 0.8 grams of protein per kilogram of body weight for sedentary adults. Athletes and highly active individuals may need more.
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